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Supplements and Diet

Supplements and Diet

Supplements with high diet effect are also sold variously now. I would like to introduce supplements with high diet effect here. Every woman thinks that she wants to diet with an interest in a diet, but since there are various kinds of diet supplements, some people say that they do not know which one to choose Is it not? Dietary supplements can be divided into three types if they are broadly divided. First of all, it is a supplement of fat burning system. It is said that by drinking supplements the effect of fat burning is improved, and if you take this supplement, the metabolism improves, the fat accumulated in the body burns and it can be used as energy It is a supplement. Just because you drank a supplement of a fat burning system, if you do not change the amount of meal or live without awareness that you are on a diet, you may not see so much change, but diet If you understand that you are doing diet supplements in fat burning system, the effect of diet will appear. And the second diet supplement is a fat absorption inhibition system. This is a supplement that works to prevent fat from being absorbed by the body. If you inhibit enzymes that degrade fat called lipase, fat will not be absorbed by the body and will be discharged smoothly out of the body. Fat absorption inhibition type supplements are also effective as diet supplements. However, if you take supplements that inhibit the digestion and absorption of fat continuously for a long period of time, there are side effects that pancreas enlarges, so when you consume, decide a certain period of time Be careful not to take supplements in the period, as it will cause pancreatic hypertrophy as a side effect. And lastly there is an appetite control system as a kind of diet supplement. It is a supplement that only when you drink supplement, it works on the satiety center of the brain, even if you reduce the amount of meal, you feel fullness without feeling hungry even if you are not eating. Because it is possible to reduce the amount of meals naturally, it is also thought that it is easy to succeed in dieting, but in reality it is said that it is easy to rebound when you stop dieting and quit your supplement.